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Touretter's Guide to
Cook
Fighting Tourettes With Food!

Black Bean and Red Pepper Burgers
1 onion
400g black beans
1 red pepper
50g bread crumbs
2 cloves of garlic
1 tsp mixed herbs
1 egg
1 handfull of fresh chopped basil
Pre-heat your oven to 190 degrees.
In a bowl, mash up the beans in to a paste. Then in a food processor chop the onion and garlic and pepper untill they are fine, but not a paste.
Mix with the beans and and the crumbs, basil and mixed herbs then crack the egg into it. Mix it together untill combined and it holds its shape.
make into a burger shape (about 1 inch thick), and bake in oven on each side for ten minutes.
Server in a burger bun with fresh lettuce and sliced tomato.
Skill-2
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