
Touretter's Guide to
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Fighting Tourettes With Food!

Spinach and Goats Cheese WholeWheat Pasta
Skill-2
serves 4
500g baby spinach leaves
125g Goats cheese, roughly chopped
150ml of low fat creme fraiche
Pinch of grated nutmeg
2 teaspoons Dijon mustard
500g fresh wholewheat pasta
75g pine kernels toasted
1 table spoon of chopped parsley
2 tablespoons of grated parmesan cheese
sea salt and freshly grated ground pepper to season
Blanch the spinach leaves in boiling water for about a minute. Then drain, sqeeze out any exess water and roughly chop. Mix the spinach with the nutmeg, goatscheese, mustard and creme fraiche.
Bring another pan of water to the boil, add the pasta then return to the boil for 4-5 minutes until tender then drain, (or the amount of time it may say on the packet).
Return the hot pasta immediately to the pan and add the spinach mixture, salt, pepper and pine kernels then toss together. Add the parsley, parmesan and a touch more grated nutmeg and serve still piping hot.